The Science of Stress Relief - EBOOK | Playboox #7 [Special Offer 1$ Only]

Playboox #7 - The Science of Stress Relief - EBOOK [Special Offer 1$ Only]

Ebook designed to help you and your customers understand how stress affects the body and brain, and use simple science-backed methods to feel calmer and more in control.

This ebook teaches you and your customers how to manage stress by using simple, science-backed techniques that support mental and physical health. It offers easy-to-follow strategies for recognizing stress triggers, calming the body, and building daily habits that bring balance and focus, empowering readers to take control of stress in a healthy, lasting way.

What’s Inside:

• Easy explanations of how stress affects the body and mind
• Steps to spot common stress triggers and how to handle them
• Science-backed methods for calming the nervous system
• Daily routines and habits that reduce stress naturally
• Ways to improve sleep, energy, and emotional balance

What Readers Will Learn:

• How stress builds up and what it does to the body
• How to create a personal stress relief plan
• Simple breathing and mindfulness techniques that work fast
• How to set healthy boundaries and say no with confidence
• How to use movement, rest, and nutrition to feel better

Playboox is a modern library of digital content born out of my frustration at not finding a single, consolidated resource for a complex project. Determined to simplify the process, I began creating all-in-one playbooks with the goal of publishing concise documents that enhance clarity of thought and expedite decision-making.

We are committed to providing exceptional digital products, delivered instantly upon successful payment. Due to the nature of our offerings, all sales are final, and cancellations or refunds are not available.